depends on the timing of symptoms in each menstrual cycle, and not on the symptoms themselves. It is the timing of these symptoms that determine whether you have PMS. The symptoms will occur on a regular basis, beginning after ovulation, and ceasing with menses.
The only positive method of diagnosis is the simple method of recording the symptoms and the dates of menstruation on a menstrual chart for a three month period. Symptoms scattered about the chart with no discernable pattern indicate that factors other than PMS are affecting the woman. Symptoms clustered before menstruation indicate PMS, however, most women know intuitively when they have PMS.
Increased demands on their time, negative changes in their diet and nutrition, increasing stress, and lack of proper exercise, leave women struggling to balance their lives. The harsh reality of the modern-day woman’s life is one of constant physical and emotional wear and tear.
The woman’s carefully synchronized body is out of equilibrium and she is out of touch with her true emotions. Devoured, and often not much appreciated in the balance, many women feel a sense of living on the brink.
PMS in most women is brought on by a combination of diet, stress, vitamin and especially mineral deficiency.
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