depends on the timing of symptoms in each menstrual cycle, and not on the symptoms themselves. It is the timing of these symptoms that determine whether you have PMS. The symptoms will occur on a regular basis, beginning after ovulation, and ceasing with menses.
The only positive method of diagnosis is the simple method of recording the symptoms and the dates of menstruation on a menstrual chart for a three month period. Symptoms scattered about the chart with no discernable pattern indicate that factors other than PMS are affecting the woman. Symptoms clustered before menstruation indicate PMS, however, most women know intuitively when they have PMS.
Increased demands on their time, negative changes in their diet and nutrition, increasing stress, and lack of proper exercise, leave women struggling to balance their lives. The harsh reality of the modern-day woman’s life is one of constant physical and emotional wear and tear.
The woman’s carefully synchronized body is out of equilibrium and she is out of touch with her true emotions. Devoured, and often not much appreciated in the balance, many women feel a sense of living on the brink.
PMS in most women is brought on by a combination of diet, stress, vitamin and especially mineral deficiency.
Friday, April 2, 2010
Premenstrual syndrome PMS.
PMS for the majority of women is brought on by a combination of diet, stress, vitamin and especially mineral deficiency. Certain physical and psychological symptoms recur regularly at the same phase of each menstrual cycle. PMS symptoms begin after ovulation, often intensifying as menstruation approaches. Symptoms cease with the onset of menstruation, or bleeding.
Every woman with PMS suffers a different set of physical and emotional symptoms. Symptoms and their intensity vary from woman to woman, and from month to month, making each PMS sufferer unique. Listed below are the major, but by no means all, of the symptoms most often reported.
Every woman with PMS suffers a different set of physical and emotional symptoms. Symptoms and their intensity vary from woman to woman, and from month to month, making each PMS sufferer unique. Listed below are the major, but by no means all, of the symptoms most often reported.
Women who experience PMS .
As women, our bodies go through a cycle every 28 days, during which the body's ultimate objective is to become pregnant. According to the laws of nature, our objective is to keep the human race moving forward. Unfortunately for many of us, moving forward is not part of the monthly plan. Premenstrual syndrome(PMS) is a collection of symptoms that negatively affect millions of women each month.
Check out these PMS facts for a real eye- opening look at this all too common phenomenon:
- 90% of all women experience some of the painful and uncomfortable symptoms of PMS
- 40% of women are affected by PMS to a degree that interferes with their daily lives.
- As many as eight out of 100 women experience a more severe form of PMS called premenstrual dysphoric disorder or PMDD
- Women who experience PMS have a wide range of different symptoms, making the condition difficult to treat medically.
- More than 1,000 medical conditions have been tied to PMS ranging from mood swings to anemia and pre- mature aging.
- PMS often causes depression in women with a family history of depression.
- Even women who experience no harmful, physical effects from PMS place a long- term, monthly strain on their bodies. PMS is hard on a woman's body month after month.
- PMS is more likely to occur in women between their late 20s and early 40s, though the symptoms can appear in women of any age who still get their periods each month.
This syndrome is more likely to occur in woman with at least one child, though again, the symptoms may appear in women of all childbearing ages including young teen girls.
Though difficult, sometimes painful and even debilitating for some women, PMS is common and simply a part of the nature and physiology of the female body.
Check out these PMS facts for a real eye- opening look at this all too common phenomenon:
- 90% of all women experience some of the painful and uncomfortable symptoms of PMS
- 40% of women are affected by PMS to a degree that interferes with their daily lives.
- As many as eight out of 100 women experience a more severe form of PMS called premenstrual dysphoric disorder or PMDD
- Women who experience PMS have a wide range of different symptoms, making the condition difficult to treat medically.
- More than 1,000 medical conditions have been tied to PMS ranging from mood swings to anemia and pre- mature aging.
- PMS often causes depression in women with a family history of depression.
- Even women who experience no harmful, physical effects from PMS place a long- term, monthly strain on their bodies. PMS is hard on a woman's body month after month.
- PMS is more likely to occur in women between their late 20s and early 40s, though the symptoms can appear in women of any age who still get their periods each month.
This syndrome is more likely to occur in woman with at least one child, though again, the symptoms may appear in women of all childbearing ages including young teen girls.
Though difficult, sometimes painful and even debilitating for some women, PMS is common and simply a part of the nature and physiology of the female body.
To take control PMS patterns.
Premenstrual syndrome also known as PMS is a disorder due to changes in your hormonal balance that cause unwanted symptoms to women all over the world. Out of about 40million women who suffer from PMS about 5million require medical attention due to mood and behavioral changed, as well as severe pain.
It is important for women to take control of understanding her PMS patterns. Also learning about what's happening within her body is important as well. Only then can she realistically evaluate their effects on her life and make informed decisions about management.
Symptoms are both physical and emotional. Your time of month may range from warning sign free to uncontrollable emotions and pains. You may feel the same symptoms every month, or new ones can occur month after month.
Physical symptoms may include headache, fluid retention, constipation, abdominal cramping, joint pain, and slight weight gain. When we women say, "I feel like I am going crazy" this is true. When PMS strikes and your hormones change you have emotional attacks. These attacks can include anxiety, depression, irritability, lack of coordination, and even poor work ethic.
PMS starts at puberty which can vary in females. Your period usually regulates it self and stays the same month to month. There are many factors that can change your cycle. After pregnancy, if you start some type of birth control, have a hysterectomy or tubal ligation, start menopause, or have an abortion your menstrual cycle will be thrown off. After this you may notice new symptoms or lose them.
Doctors are not 100% sure what causes PMS, or why some women have severe pains and emotions and why women have none. They believe it has to do with how much estrogen is in your body. The estrogen hormone begins to rise during your menstrual cycle, peaks at mid ovulation and falls at the end of your menstrual cycle.
Some females may gain weight while on their cycle. This is because estrogen holds fluid and then comes fluid retention, creating water weight. When the estrogen levels lower you will loose the weight. This is where the bloated feeling comes from.
Exercising is helpful for premenstrual syndrome because it acts as a mood elevator, reduces stress and tension, and improves blood circulation by increasing natural production of beta endorphins as well as provides a sense of happiness. Many physicians recommend exercising about 3 times a week for approximately 20 minutes. This doesn't have to be an extensive workout. Doing aerobics, walking riding your bike, swimming, and walking are the most suggested ways to exercise.
Also taking an all natural supplement can control your hormones. Vitamin B has been known to help with side effects on PMS symptoms. In taking about 1,200 mg of calcium everyday will help with cramping when it comes time for your period. B6, Vitamin E and essential fatty acids help as well. Try the product Femasooth it is designed to rejuvenate the hormone balance as well as provide relief, anxiety, cramps, fatigue and bloating. Containing all of the all natural supplements and many of these important vitamins there is no other way to go.
It is important for women to take control of understanding her PMS patterns. Also learning about what's happening within her body is important as well. Only then can she realistically evaluate their effects on her life and make informed decisions about management.
Symptoms are both physical and emotional. Your time of month may range from warning sign free to uncontrollable emotions and pains. You may feel the same symptoms every month, or new ones can occur month after month.
Physical symptoms may include headache, fluid retention, constipation, abdominal cramping, joint pain, and slight weight gain. When we women say, "I feel like I am going crazy" this is true. When PMS strikes and your hormones change you have emotional attacks. These attacks can include anxiety, depression, irritability, lack of coordination, and even poor work ethic.
PMS starts at puberty which can vary in females. Your period usually regulates it self and stays the same month to month. There are many factors that can change your cycle. After pregnancy, if you start some type of birth control, have a hysterectomy or tubal ligation, start menopause, or have an abortion your menstrual cycle will be thrown off. After this you may notice new symptoms or lose them.
Doctors are not 100% sure what causes PMS, or why some women have severe pains and emotions and why women have none. They believe it has to do with how much estrogen is in your body. The estrogen hormone begins to rise during your menstrual cycle, peaks at mid ovulation and falls at the end of your menstrual cycle.
Some females may gain weight while on their cycle. This is because estrogen holds fluid and then comes fluid retention, creating water weight. When the estrogen levels lower you will loose the weight. This is where the bloated feeling comes from.
Exercising is helpful for premenstrual syndrome because it acts as a mood elevator, reduces stress and tension, and improves blood circulation by increasing natural production of beta endorphins as well as provides a sense of happiness. Many physicians recommend exercising about 3 times a week for approximately 20 minutes. This doesn't have to be an extensive workout. Doing aerobics, walking riding your bike, swimming, and walking are the most suggested ways to exercise.
Also taking an all natural supplement can control your hormones. Vitamin B has been known to help with side effects on PMS symptoms. In taking about 1,200 mg of calcium everyday will help with cramping when it comes time for your period. B6, Vitamin E and essential fatty acids help as well. Try the product Femasooth it is designed to rejuvenate the hormone balance as well as provide relief, anxiety, cramps, fatigue and bloating. Containing all of the all natural supplements and many of these important vitamins there is no other way to go.
Natural treatment for PMDD and severe PMS .
can be administered by a holistic or medical doctor. The exact cause of PMDD and severe PMS is not known, however, several theories have been proposed. One theory states that women with PMDD react to the normal fluctuations of hormone levels of estrogen and progesterone with a decreased level of serotonin levels in the brain. Evaluating the levels of serotonin, dopamine, norepinephrine and GABA levels to gain data of what levels are. Doctors taking a medical history try to identify if the following symptoms are present, indicating PMDD or severe PMS:
during a year's time, during most menstrual cycles, five or more of the following symptoms must be present:
- depressed mood
- anger or irritability
- moodiness
- difficulty in concentrating
- increased appetite
- insomnia or hypersomnia
- feeling overwhelmed or out of control
- symptoms that inhibit occupational, social or physical functioning
Natural Treatment for PMDD and severe PMS - Natural Treatments
To successfully achieve relief with natural treatment for PMDD and severe PMS it is necessary to understand some things about the menstrual cycle. The luteal phase of the menstrual cycle begins on Day 14, after ovulation occurs and continues until Day 1 of your next period. A small study done at UCLA (Rasgon et al, 1999) tested L-tryptophan in women who suffered from PMS and found that even at high levels of tryptophan in the blood stream a the uptake of L-tryptophan decreased during the luteal phase. L-tryptophan is the precursor (needed to produce the calming hormone, serotonin). Women who suffer from PMDD and severe PMS seem to have a more difficult time processing certain amino acids (animal proteins) at that time.
This is the reasoning behind limiting animal protein during the highest levels of estrogen and progesterone. Researchers point to the possibility of enzymatic differences between women with PMDD and PMS and those who don't suffer.
The saturated fat and cholesterol in meat and fatty dairy products tend to raise blood levels of all sex hormones, in particular estrogen, adversely affecting symptoms of PMS. These bad fats contribute to the production of the pain hormone prostaglandin. Prostaglandins are known to increase menstrual cramps and pain. Another important reason to avoid saturated and trans-fats. Read all labels of packaged foods, avoid any food that contains hydrogenated oils or partially hydrogenated oils. There are "good" fats that should be consummed
The good fats:
- Canola Oil
- Olive Oil
- Flaxseed oil and Flaxseed meal
- Fatty Fish and Fish oil
Natural Treatment for PMDD and severe PMS - Medicinal Treatments
PMDD and severe PMS is sometimes treated with bioidentical natural progesterone in suppository or tablet form. You can choose between brand name formulas, such as Prometrium, or custom-compounded USP (bioidentical) progesterone from specialty pharmacies. Women taking progesterone should have their hormone levels checked every three to six months to ensure that the progesterone is not being converted into estrogen. Other women find that they respond well to different birth control pills.
Certain antidepression medication can also alleviate the symptoms of PMDD and severe PMS or at least lessen them. The latest trend in PMDD treatment is prescribed selective serotonin re-uptake inhibitors (SSRI's). Research does show relief from many symptoms but if the causes of PMS symptoms are nutritionally related, the nutrient deficiency could be masked. If drug therapy loses effectiveness, nutritional factors could be the reason.
The ebook offered below gives all the facts and information you should know to relieve your PMDD. See the link below to access the book; Womens Health - PMDD & PMS Treatment/Advice Ebook.
Why suffer each month with PMS or PMDD (Premenstrual Dysphoric Disorder) when natural treatment for PMDD and severe PMS is available. Get all the facts and treatments for PMDD and severe PMS by reading the following ebook, available at the following website, Severe PMS. Your time is too valuable to be out of commission a a week out of every month. This book can solve the problems and symptoms of PMDD and severe PMS.
during a year's time, during most menstrual cycles, five or more of the following symptoms must be present:
- depressed mood
- anger or irritability
- moodiness
- difficulty in concentrating
- increased appetite
- insomnia or hypersomnia
- feeling overwhelmed or out of control
- symptoms that inhibit occupational, social or physical functioning
Natural Treatment for PMDD and severe PMS - Natural Treatments
To successfully achieve relief with natural treatment for PMDD and severe PMS it is necessary to understand some things about the menstrual cycle. The luteal phase of the menstrual cycle begins on Day 14, after ovulation occurs and continues until Day 1 of your next period. A small study done at UCLA (Rasgon et al, 1999) tested L-tryptophan in women who suffered from PMS and found that even at high levels of tryptophan in the blood stream a the uptake of L-tryptophan decreased during the luteal phase. L-tryptophan is the precursor (needed to produce the calming hormone, serotonin). Women who suffer from PMDD and severe PMS seem to have a more difficult time processing certain amino acids (animal proteins) at that time.
This is the reasoning behind limiting animal protein during the highest levels of estrogen and progesterone. Researchers point to the possibility of enzymatic differences between women with PMDD and PMS and those who don't suffer.
The saturated fat and cholesterol in meat and fatty dairy products tend to raise blood levels of all sex hormones, in particular estrogen, adversely affecting symptoms of PMS. These bad fats contribute to the production of the pain hormone prostaglandin. Prostaglandins are known to increase menstrual cramps and pain. Another important reason to avoid saturated and trans-fats. Read all labels of packaged foods, avoid any food that contains hydrogenated oils or partially hydrogenated oils. There are "good" fats that should be consummed
The good fats:
- Canola Oil
- Olive Oil
- Flaxseed oil and Flaxseed meal
- Fatty Fish and Fish oil
Natural Treatment for PMDD and severe PMS - Medicinal Treatments
PMDD and severe PMS is sometimes treated with bioidentical natural progesterone in suppository or tablet form. You can choose between brand name formulas, such as Prometrium, or custom-compounded USP (bioidentical) progesterone from specialty pharmacies. Women taking progesterone should have their hormone levels checked every three to six months to ensure that the progesterone is not being converted into estrogen. Other women find that they respond well to different birth control pills.
Certain antidepression medication can also alleviate the symptoms of PMDD and severe PMS or at least lessen them. The latest trend in PMDD treatment is prescribed selective serotonin re-uptake inhibitors (SSRI's). Research does show relief from many symptoms but if the causes of PMS symptoms are nutritionally related, the nutrient deficiency could be masked. If drug therapy loses effectiveness, nutritional factors could be the reason.
The ebook offered below gives all the facts and information you should know to relieve your PMDD. See the link below to access the book; Womens Health - PMDD & PMS Treatment/Advice Ebook.
Why suffer each month with PMS or PMDD (Premenstrual Dysphoric Disorder) when natural treatment for PMDD and severe PMS is available. Get all the facts and treatments for PMDD and severe PMS by reading the following ebook, available at the following website, Severe PMS. Your time is too valuable to be out of commission a a week out of every month. This book can solve the problems and symptoms of PMDD and severe PMS.
PMDD .
It seems there is very little information available about PMDD treatment options. For years, many women were simply told that they have more severe cases of PMS and would just have a battle through it. Finally, after years of knowing this was not the case, there is new medical information that can help diagnose PMDD in women.
But, this was just the first step in a long process to find relief. In general, PMDD can be diagnosed if there are multiple severe symptoms of PMS at any given time. Commonly, if you exhibit three or more of the symptoms of PMS at any one time, chances are you have PMDD. Symptoms generally include the following:
Severe headache (almost migraine or cluster type headaches)
Overwhelming depression for more than a day
Uncontrollable mood swings lasting several days
Excessive tenderness in your breast
Swelling of your breast
Loss of appetite or excessive appetite swings
Crying
Any other PMS type symptom
PMDD is an actual disease and treatment options are being developed. If you have PMDD, then you know that normal over the counter medications are not working to help with your symptoms. Finding a solution on managing the problem more effectively is a priority.
Not only is the strain of this problem evident on you, but it can certainly affect those close to you. Friends, family, spouses and co workers will all be impacted as you sometimes can not control your feelings or depression. Happening on a monthly basis, this can be a serious problem.
Getting help treating PMDD may seem like an impossible task. Recently, I discovered a new book that talks in detail on the many triggers of PMDD, and how to manage your condition do reduce and eliminate your symptoms. This information is has been extremely helpful. You can get more details here: Treatment for PMDD.
But, this was just the first step in a long process to find relief. In general, PMDD can be diagnosed if there are multiple severe symptoms of PMS at any given time. Commonly, if you exhibit three or more of the symptoms of PMS at any one time, chances are you have PMDD. Symptoms generally include the following:
Severe headache (almost migraine or cluster type headaches)
Overwhelming depression for more than a day
Uncontrollable mood swings lasting several days
Excessive tenderness in your breast
Swelling of your breast
Loss of appetite or excessive appetite swings
Crying
Any other PMS type symptom
PMDD is an actual disease and treatment options are being developed. If you have PMDD, then you know that normal over the counter medications are not working to help with your symptoms. Finding a solution on managing the problem more effectively is a priority.
Not only is the strain of this problem evident on you, but it can certainly affect those close to you. Friends, family, spouses and co workers will all be impacted as you sometimes can not control your feelings or depression. Happening on a monthly basis, this can be a serious problem.
Getting help treating PMDD may seem like an impossible task. Recently, I discovered a new book that talks in detail on the many triggers of PMDD, and how to manage your condition do reduce and eliminate your symptoms. This information is has been extremely helpful. You can get more details here: Treatment for PMDD.
First symptoms of menopause .
Since, the first symptoms of menopause may appear years before actual menopause (which is when a woman has not had a menstrual period for 12 consecutive months) alternative treatments may be the best choice.
Menopause signs, symptoms and conditions that may appear up to ten years before actual menopause include:
Irregular periods
The first symptoms of menopause that usually appear are changes in menstrual periods. These may be normal, but it is important to see your doctor regularly and report things like; heavy bleeding, periods that last several days longer or are more frequent than what you are accustomed to, and spotting between periods or after sex.
Herbs that help to correct hormonal imbalances, including black cohosh, red clover and sarsaparilla, may help regulate and normalize periods. Black cohosh is one highly recommended alternative menopause treatment.
Mood swings, Depression, Anxiety
These emotional difficulties may be menopause signs/symptoms related to changing hormonal levels. They could be symptoms of pre-menstrual syndrome if they occur in the last two weeks before a period. They can be caused by changing life situations or life events that cause cumulative stress. When mood swings, depression or anxiety affect your quality of life or your relationships, you should see your doctor, counselor or psychologist.
If you have had suicidal thoughts, do not delay. An alternative menopause treatment that addresses emotional difficulties is 5-HTP. Used by the body to create serotonin, which regulates sleep, mood and sexuality, small amounts of 5-HTP are found in turkey and other foods and is an ingredient in some health supplements. Because, the action of 5-HTP is similar to prescription antidepressants, they should not be taken together, without consulting your doctor.
Increased symptoms of PMS, fatigue, breast tenderness
Fatigue and breast tenderness are some of the first symptoms of menopause, but are also symptoms of PMS, which (not to be repetitive) can be one of the first symptoms of menopause. Women who have never suffered from PMS sometimes start to see symptoms in their thirties.
As with all of the other menopause signs/symptoms, other conditions should be ruled out, before assuming that you are suffering from PMS. The symptoms of PMS are believed to be caused by decreased levels of estrogen. Sometimes recommended as an alternative menopause treatment, phytoestrogens found in soy and red clover can help relieve the symptoms of PMS. Phytoestrogens are plant components that have an estrogen-like effect on the body.
Decreased sex drive, vaginal dryness, painful intercourse
The majority of women report a decreased sex drive as one of the first symptoms of menopause, but some women notice an increase in sex drive. Depending largely on whether or not vaginal dryness causes pain during intercourse. Other changes in a woman’s body can cause discomfort during sex at this time and normal monthly changes of the cervix can cause pain in certain positions. Painful intercourse should always be reported to your doctor to rule out other causes.
Tribulus terrestris is among the herbs recommended to increase sex drive, by regulating hormonal levels. Vaginal dryness can be relieved by using K-Y jelly or lotions. Among the newest varieties are ones that "heat up" when applied and ones with pleasant fragrances. Changing positions can be more comfortable and more fun.
Urine leakage or urgency
Most women consider it a part of getting older, but this is one of the more embarrassing first symptoms of menopause. It can be related to other conditions, but is usually caused by decreased levels of estrogen in the body. An alternative menopause treatment that addresses this symptom is Kegel exercise, which strengthens the pelvic muscles.
Other things that you can do include; losing weight if you are heavy, limiting caffeinated beverages, avoiding artificial sweeteners and train the bladder to gradually hold more urine (waiting longer before you go).
Hot flashes
You feel hot, for no reason. You may sweat more than usual. You may have red blotches on your face, neck and chest. Caused by changing estrogen levels (isn’t everything), these may not be the first symptoms of menopause that you notice, but they are some of the more easily recognizable ones. Black cohosh is an alternative menopause treatment that has been shown in numerous studies to effectively relieve these symptoms.
Night sweats
These are the same as hot flashes only that happen in bed at night and may wake you up, interrupting your sleep and possibly leading to the next symptom.
Insomnia
Difficulty sleeping may be caused by night sweats or many of the other menopause signs/symptoms. Though not recognized by many health care professionals as such, an alternative menopause treatment that addresses this symptom is 5-HTP, previously mentioned, it can improve the quality of sleep.
Not all women experience all of these menopause signs/symptoms and there are others that are not mentioned here, including headaches, body aches, joint pain and migraines. If you seek help when you notice the first symptoms of menopause, then you may be more comfortable throughout these years. If conventional menopause treatment does not appeal to you, you are not alone. Many women, me included, seek alternative solutions.
The best product that I have found is Female Rejuvenator by the Xtend Life Natural Products Company. It contains 5-HTP, black cohosh, red clover, tribulus terrestris and other minerals and herbs designed specifically to relieve symptoms of menopause and PMS.
Menopause signs, symptoms and conditions that may appear up to ten years before actual menopause include:
Irregular periods
The first symptoms of menopause that usually appear are changes in menstrual periods. These may be normal, but it is important to see your doctor regularly and report things like; heavy bleeding, periods that last several days longer or are more frequent than what you are accustomed to, and spotting between periods or after sex.
Herbs that help to correct hormonal imbalances, including black cohosh, red clover and sarsaparilla, may help regulate and normalize periods. Black cohosh is one highly recommended alternative menopause treatment.
Mood swings, Depression, Anxiety
These emotional difficulties may be menopause signs/symptoms related to changing hormonal levels. They could be symptoms of pre-menstrual syndrome if they occur in the last two weeks before a period. They can be caused by changing life situations or life events that cause cumulative stress. When mood swings, depression or anxiety affect your quality of life or your relationships, you should see your doctor, counselor or psychologist.
If you have had suicidal thoughts, do not delay. An alternative menopause treatment that addresses emotional difficulties is 5-HTP. Used by the body to create serotonin, which regulates sleep, mood and sexuality, small amounts of 5-HTP are found in turkey and other foods and is an ingredient in some health supplements. Because, the action of 5-HTP is similar to prescription antidepressants, they should not be taken together, without consulting your doctor.
Increased symptoms of PMS, fatigue, breast tenderness
Fatigue and breast tenderness are some of the first symptoms of menopause, but are also symptoms of PMS, which (not to be repetitive) can be one of the first symptoms of menopause. Women who have never suffered from PMS sometimes start to see symptoms in their thirties.
As with all of the other menopause signs/symptoms, other conditions should be ruled out, before assuming that you are suffering from PMS. The symptoms of PMS are believed to be caused by decreased levels of estrogen. Sometimes recommended as an alternative menopause treatment, phytoestrogens found in soy and red clover can help relieve the symptoms of PMS. Phytoestrogens are plant components that have an estrogen-like effect on the body.
Decreased sex drive, vaginal dryness, painful intercourse
The majority of women report a decreased sex drive as one of the first symptoms of menopause, but some women notice an increase in sex drive. Depending largely on whether or not vaginal dryness causes pain during intercourse. Other changes in a woman’s body can cause discomfort during sex at this time and normal monthly changes of the cervix can cause pain in certain positions. Painful intercourse should always be reported to your doctor to rule out other causes.
Tribulus terrestris is among the herbs recommended to increase sex drive, by regulating hormonal levels. Vaginal dryness can be relieved by using K-Y jelly or lotions. Among the newest varieties are ones that "heat up" when applied and ones with pleasant fragrances. Changing positions can be more comfortable and more fun.
Urine leakage or urgency
Most women consider it a part of getting older, but this is one of the more embarrassing first symptoms of menopause. It can be related to other conditions, but is usually caused by decreased levels of estrogen in the body. An alternative menopause treatment that addresses this symptom is Kegel exercise, which strengthens the pelvic muscles.
Other things that you can do include; losing weight if you are heavy, limiting caffeinated beverages, avoiding artificial sweeteners and train the bladder to gradually hold more urine (waiting longer before you go).
Hot flashes
You feel hot, for no reason. You may sweat more than usual. You may have red blotches on your face, neck and chest. Caused by changing estrogen levels (isn’t everything), these may not be the first symptoms of menopause that you notice, but they are some of the more easily recognizable ones. Black cohosh is an alternative menopause treatment that has been shown in numerous studies to effectively relieve these symptoms.
Night sweats
These are the same as hot flashes only that happen in bed at night and may wake you up, interrupting your sleep and possibly leading to the next symptom.
Insomnia
Difficulty sleeping may be caused by night sweats or many of the other menopause signs/symptoms. Though not recognized by many health care professionals as such, an alternative menopause treatment that addresses this symptom is 5-HTP, previously mentioned, it can improve the quality of sleep.
Not all women experience all of these menopause signs/symptoms and there are others that are not mentioned here, including headaches, body aches, joint pain and migraines. If you seek help when you notice the first symptoms of menopause, then you may be more comfortable throughout these years. If conventional menopause treatment does not appeal to you, you are not alone. Many women, me included, seek alternative solutions.
The best product that I have found is Female Rejuvenator by the Xtend Life Natural Products Company. It contains 5-HTP, black cohosh, red clover, tribulus terrestris and other minerals and herbs designed specifically to relieve symptoms of menopause and PMS.
Natural herbs for menopause .
Are seeing a sharp rise in demand as the numerous risks associated with Hormone Replacement Therapy have become well known, such as an alarming increased risk of breast cancer.
The first thing to note when purchasing menopause supplements is to make sure the company producing them uses what are known as standarized extracts. These tend to be made with not only the highest quality herbs, but it's also a process that ensures you are getting the same amount of ingredients from one capsule to the next.
This is a major problem for many non standarized supplements, which is why you may have read in the media that many supplements do not even contain what's stated on the label -- sometimes it's a lot higher, and sometimes it's a lot lower. You don't want either in a supplement you take, since too much can trigger side effects, and too little will give you no results.
Among the most popular natural herbs for menopause include:
black cohosh
wild yam
dong quai
red clover
Chasteberry
Many experts believe black cohosh's effectiveness comes from its ability to decrease the levels of a hormone that is produced by the body in high levels during menopause.
The increase of this hormone, which is called luteinizing hormone, is believed to be responsible for numerous unpleasant effects associated with menopause, such as hot flashes.
Red clover extract, although not as widely known as black cohosh, may help mitigate the symptoms of menopause because it contains isoflavones....which are similar to estrogens (the female hormone). Interestingly, the effect seems to differ based on what stage of menopause women are in.
In pre-menopausal women with normal endogenous estrogen levels, isoflavones may have an anti-estrogen effect. In post-menopausal women with low endogenous estrogens, isoflavones are likely to act as weak estrogens.
Chasteberry is used a great deal in Europe in menopause supplements because it contains estrogen- and progesterone-like compounds as well. It may also have a function in regulating luteinizing hormone as black cohosh does.
Dong quai is another of the natural herbs for menopause. Although it has been used for centuries, its effectiveness is less proven than black cohosh. It has a history of use in Native American culture and is believe to have mild estrogenic effects.
Wild Yam is touted as a natural alternative for estrogen replacement therapy. Studies have shown that it may help postmenopausal vaginal dryness and premenstrual syndrome.
When choosing menopause supplements, you need not choose a formula with all of these ingredients, but it should definitely contain some of them, and especially black cohosh.
And, all of the herbs for menopause in the formula should be of standardized extracts.
Our Featured Product is: Female Rejuvenator from Xtend-Life Natural Products, which contains standardized black cohosh, chasteberry, and red clover extract, and more.
The first thing to note when purchasing menopause supplements is to make sure the company producing them uses what are known as standarized extracts. These tend to be made with not only the highest quality herbs, but it's also a process that ensures you are getting the same amount of ingredients from one capsule to the next.
This is a major problem for many non standarized supplements, which is why you may have read in the media that many supplements do not even contain what's stated on the label -- sometimes it's a lot higher, and sometimes it's a lot lower. You don't want either in a supplement you take, since too much can trigger side effects, and too little will give you no results.
Among the most popular natural herbs for menopause include:
black cohosh
wild yam
dong quai
red clover
Chasteberry
Many experts believe black cohosh's effectiveness comes from its ability to decrease the levels of a hormone that is produced by the body in high levels during menopause.
The increase of this hormone, which is called luteinizing hormone, is believed to be responsible for numerous unpleasant effects associated with menopause, such as hot flashes.
Red clover extract, although not as widely known as black cohosh, may help mitigate the symptoms of menopause because it contains isoflavones....which are similar to estrogens (the female hormone). Interestingly, the effect seems to differ based on what stage of menopause women are in.
In pre-menopausal women with normal endogenous estrogen levels, isoflavones may have an anti-estrogen effect. In post-menopausal women with low endogenous estrogens, isoflavones are likely to act as weak estrogens.
Chasteberry is used a great deal in Europe in menopause supplements because it contains estrogen- and progesterone-like compounds as well. It may also have a function in regulating luteinizing hormone as black cohosh does.
Dong quai is another of the natural herbs for menopause. Although it has been used for centuries, its effectiveness is less proven than black cohosh. It has a history of use in Native American culture and is believe to have mild estrogenic effects.
Wild Yam is touted as a natural alternative for estrogen replacement therapy. Studies have shown that it may help postmenopausal vaginal dryness and premenstrual syndrome.
When choosing menopause supplements, you need not choose a formula with all of these ingredients, but it should definitely contain some of them, and especially black cohosh.
And, all of the herbs for menopause in the formula should be of standardized extracts.
Our Featured Product is: Female Rejuvenator from Xtend-Life Natural Products, which contains standardized black cohosh, chasteberry, and red clover extract, and more.
Menopause treatment.
Many women search for menopause relief. Though menopause does not technically occur until a woman has not had a menstrual period for 12 months, the symptoms associated with decreased estrogen production can be experienced for as many as ten years before.
Menopause natural remedies are designed to address the symptoms that many women experience during this time, including breast tenderness, decreased sexual desire, hot flashes, night sweats, insomnia, irregular periods, heavy bleeding, depression and moodiness.
Thankfully, not all women have all of these symptoms, but even one or two can be frustrating and difficult to deal with. And, from personal experience, I can tell you that we don’t have to put up with them and we don’t have to take drugs.
Menopause natural remedies may contain only one herb or a combination of herbs, vitamins, minerals and other plant derivatives. The ones mentioned here are only a few of the products that you may see in a health food or drug store. It is important to read the list of ingredients on any product that you are considering.
Buy from a reputable manufacturer of dietary supplements and avoid the discount versions. Independent laboratory studies have shown that some of these contain only inactive ingredients or inadequate amounts of active ingredients. If you buy something cheap that is ineffective, this is probably the reason.
Black cohosh is one of the most widely recommended herbs for menopause relief. It was used historically by Native Americans for many purposes, but those which apply to menopause relief are related to its use for the symptoms of hormonal imbalance and as a mild sedative.
Sleep disturbances being one of the symptoms for which many women seek menopause natural remedies, it has also proven to be effective in reducing hot flashes and night sweats. Several surveys have shown that black cohosh is one of the most frequently used herbs for menopause relief and that the majority of women feel that it has reduced their symptoms.
Red clover was used historically by Native Americans to correct hormonal imbalances and as a mild sedative. The active component in red clover is believed to be isoflavones called phytoestrogens, which simply means plant components that have an estrogen like effect on the body.
In a randomized placebo controlled trial related to menopause natural remedies performed at the Department of Obstetrics and Gynecology, Vrije Universiteit Medical Centre in Amsterdam, the study group experienced 44% less hot flashes than the group receiving placebo, a significant difference.
Some researchers feel that because of its estrogen like effects, red clover should be used with caution by those women who have a history of breast cancer. A safer choice would be those menopause natural remedies that contain both red clover and sarsaparilla.
Sarsaparilla was used historically by Native Americans to treat a variety of conditions including hormonal imbalance. A recent study in Canada showed that it was effective in eliminating four different human cancer cell lines and has no known side effects. Studies in the US have shown that it is an effective immune system stimulant. Hundreds of studies have been published concerning the health benefits of sarsaparilla.
These three herbs are rarely found in one product. These are the menopause natural remedies with which I am most familiar, because of their use in traditional Native American medicine, a subject I have spent much time studying.
Until I discovered Female Rejuvenator by the Xtend Life Natural Products Company, I had to buy all of these herbs separately, which was quite expensive. But, Female Rejuvenator combines all three for a reasonable price and provides adequate amounts of calcium and magnesium plus a natural antidepressant. I believe it is the best all natural product available for menopause relief on the market today.
Menopause natural remedies are designed to address the symptoms that many women experience during this time, including breast tenderness, decreased sexual desire, hot flashes, night sweats, insomnia, irregular periods, heavy bleeding, depression and moodiness.
Thankfully, not all women have all of these symptoms, but even one or two can be frustrating and difficult to deal with. And, from personal experience, I can tell you that we don’t have to put up with them and we don’t have to take drugs.
Menopause natural remedies may contain only one herb or a combination of herbs, vitamins, minerals and other plant derivatives. The ones mentioned here are only a few of the products that you may see in a health food or drug store. It is important to read the list of ingredients on any product that you are considering.
Buy from a reputable manufacturer of dietary supplements and avoid the discount versions. Independent laboratory studies have shown that some of these contain only inactive ingredients or inadequate amounts of active ingredients. If you buy something cheap that is ineffective, this is probably the reason.
Black cohosh is one of the most widely recommended herbs for menopause relief. It was used historically by Native Americans for many purposes, but those which apply to menopause relief are related to its use for the symptoms of hormonal imbalance and as a mild sedative.
Sleep disturbances being one of the symptoms for which many women seek menopause natural remedies, it has also proven to be effective in reducing hot flashes and night sweats. Several surveys have shown that black cohosh is one of the most frequently used herbs for menopause relief and that the majority of women feel that it has reduced their symptoms.
Red clover was used historically by Native Americans to correct hormonal imbalances and as a mild sedative. The active component in red clover is believed to be isoflavones called phytoestrogens, which simply means plant components that have an estrogen like effect on the body.
In a randomized placebo controlled trial related to menopause natural remedies performed at the Department of Obstetrics and Gynecology, Vrije Universiteit Medical Centre in Amsterdam, the study group experienced 44% less hot flashes than the group receiving placebo, a significant difference.
Some researchers feel that because of its estrogen like effects, red clover should be used with caution by those women who have a history of breast cancer. A safer choice would be those menopause natural remedies that contain both red clover and sarsaparilla.
Sarsaparilla was used historically by Native Americans to treat a variety of conditions including hormonal imbalance. A recent study in Canada showed that it was effective in eliminating four different human cancer cell lines and has no known side effects. Studies in the US have shown that it is an effective immune system stimulant. Hundreds of studies have been published concerning the health benefits of sarsaparilla.
These three herbs are rarely found in one product. These are the menopause natural remedies with which I am most familiar, because of their use in traditional Native American medicine, a subject I have spent much time studying.
Until I discovered Female Rejuvenator by the Xtend Life Natural Products Company, I had to buy all of these herbs separately, which was quite expensive. But, Female Rejuvenator combines all three for a reasonable price and provides adequate amounts of calcium and magnesium plus a natural antidepressant. I believe it is the best all natural product available for menopause relief on the market today.
Menopause treatments and vitamins for menopause.
Whether shopping on-line or at your local drug store, you will undoubtedly find a large assortment of herbal remedies (menopause relief in a jar, so to speak), vitamins for menopause and combos that supposedly provide everything that a woman needs for a "healthy menopause". The question is which one to choose. Choosing a health supplement of any kind can be difficult.
The Federal Trade Commission advises that while the benefits of some health products are well documented, others have no proven benefits and may even be dangerous. It is the responsibility of the health supplement manufacturers to ensure that the products they sell are safe.
These are general statements that apply to all health supplements, but apply to herbal remedies, menopause treatments and vitamins for menopause, as well. It is the consumer’s chore to evaluate the effectiveness of these remedies by "giving them a try" or by researching the product ingredients.
This brings up one way that a consumer can spot a questionable product. Manufactures that are confident in the quality and effectiveness of their products will provide a detailed list of ingredients, and cite clinical studies to back their effectiveness.
Manufacturers that make broad, non-specific statements concerning ingredients are either unsure about what the product contains, unsure about the products effectiveness or trying to mislead the consumer by insinuating that the product contains substances that are actually not included.
Let’s look at an example of what to avoid, without giving any brand names. One internet company that sells vitamins for menopause makes this statement, "formulated to deliver essential vitamins and minerals, as well as menopause discomfort relieving herbs and isoflavones." Sold under the heading "herbal remedies menopause", this product apparently contains no herbs of any kind.
The list of ingredients includes a number of vitamins, but no herbs and no isoflavones. Apparently this company is hoping that the consumer will read the description, but not the list of ingredients.
None of this is meant to be discouraging. There are a number of effective herbal remedies; menopause relief (even in a jar!) is available. And, most health care professionals recommend specific vitamins for menopause health, when used in conjunction with a healthy, well-balanced diet and regular exercise. You may wonder why exercise is so important.
You may think that if you take a calcium supplement you are protected from osteoporosis (a weakening and thinning of the bones), even if you do not exercise regularly. If you think this way, then you are wrong. Certain activities (or lack of activity, in this case) and substances have a canceling effect on vitamins and minerals. Lack of exercise cancels out the positive benefits of calcium supplementation.
The commonly recommended minerals, dietary supplements and vitamins for menopause or the years leading up to menopause are calcium, vitamin A, C, D, E, K, B-complex, iron, manganese, magnesium, phosphorous, zinc, potassium, fiber, isoflavones and phytoestrogens.
Isoflavones are actually a well-researched form of phytoestrogens, but are sometimes listed separately. Phytoestrogens are simply plant compounds that have an "estrogen-like" effect on the body. Lessening levels of estrogen in a woman’s body are believed to cause both PMS and menopause related symptoms.
The most common sources of isoflavones are soy and red clover. Soy, as you probably know, is a food. Red clover can usually be found under the heading "herbal remedies menopause", except in the case of the product mentioned above.
Dietary guidelines from the USDA recommend that people should get most of their vitamins and minerals from the food that they eat, but that in certain cases supplementation may be necessary. Specifically related to vitamins for menopause are the recommendations that people over the age of 50 should add B-complex and D supplements or foods that are fortified with these vitamins.
Vitamin D is necessary for the body to efficiently absorb calcium, as is phosphorous, magnesium, manganese, iron and vitamin C.
When it comes to other products usually sold in the "herbal remedies menopause" section of your local drug store, black cohosh will almost certainly be there. It was used historically by Native Americans to correct hormonal imbalances. Scientific studies in the nineties and the following years confirmed that it was a safe and effective alternative to hormone replacement therapy.
It is not always promoted or recommended by doctors, partly because the quality of the product that a patient may purchase cannot be controlled, partly because the safety of long term use is unknown, but mostly (I think) because most doctors know very little about herbs and other natural products.
Example: An article written by a doctor for a popular medical website states in the first paragraph that isoflavones may be effective for relieving the symptoms of menopause. In the last paragraph she lists a number of herbal remedies, menopause treatments and vitamins that have little evidence to support their use. Among them is red clover, which is one of the best known sources of isoflavones.
There is evidence supporting the use of a number of other natural products and herbal remedies for menopause relief. The evidence supporting the use of the other vitamins for menopause mentioned above is too lengthy to add on this page. More information and clinical studies supporting the use of Female Rejuvenator for menopause relief can be found by visiting the link.
The Federal Trade Commission advises that while the benefits of some health products are well documented, others have no proven benefits and may even be dangerous. It is the responsibility of the health supplement manufacturers to ensure that the products they sell are safe.
These are general statements that apply to all health supplements, but apply to herbal remedies, menopause treatments and vitamins for menopause, as well. It is the consumer’s chore to evaluate the effectiveness of these remedies by "giving them a try" or by researching the product ingredients.
This brings up one way that a consumer can spot a questionable product. Manufactures that are confident in the quality and effectiveness of their products will provide a detailed list of ingredients, and cite clinical studies to back their effectiveness.
Manufacturers that make broad, non-specific statements concerning ingredients are either unsure about what the product contains, unsure about the products effectiveness or trying to mislead the consumer by insinuating that the product contains substances that are actually not included.
Let’s look at an example of what to avoid, without giving any brand names. One internet company that sells vitamins for menopause makes this statement, "formulated to deliver essential vitamins and minerals, as well as menopause discomfort relieving herbs and isoflavones." Sold under the heading "herbal remedies menopause", this product apparently contains no herbs of any kind.
The list of ingredients includes a number of vitamins, but no herbs and no isoflavones. Apparently this company is hoping that the consumer will read the description, but not the list of ingredients.
None of this is meant to be discouraging. There are a number of effective herbal remedies; menopause relief (even in a jar!) is available. And, most health care professionals recommend specific vitamins for menopause health, when used in conjunction with a healthy, well-balanced diet and regular exercise. You may wonder why exercise is so important.
You may think that if you take a calcium supplement you are protected from osteoporosis (a weakening and thinning of the bones), even if you do not exercise regularly. If you think this way, then you are wrong. Certain activities (or lack of activity, in this case) and substances have a canceling effect on vitamins and minerals. Lack of exercise cancels out the positive benefits of calcium supplementation.
The commonly recommended minerals, dietary supplements and vitamins for menopause or the years leading up to menopause are calcium, vitamin A, C, D, E, K, B-complex, iron, manganese, magnesium, phosphorous, zinc, potassium, fiber, isoflavones and phytoestrogens.
Isoflavones are actually a well-researched form of phytoestrogens, but are sometimes listed separately. Phytoestrogens are simply plant compounds that have an "estrogen-like" effect on the body. Lessening levels of estrogen in a woman’s body are believed to cause both PMS and menopause related symptoms.
The most common sources of isoflavones are soy and red clover. Soy, as you probably know, is a food. Red clover can usually be found under the heading "herbal remedies menopause", except in the case of the product mentioned above.
Dietary guidelines from the USDA recommend that people should get most of their vitamins and minerals from the food that they eat, but that in certain cases supplementation may be necessary. Specifically related to vitamins for menopause are the recommendations that people over the age of 50 should add B-complex and D supplements or foods that are fortified with these vitamins.
Vitamin D is necessary for the body to efficiently absorb calcium, as is phosphorous, magnesium, manganese, iron and vitamin C.
When it comes to other products usually sold in the "herbal remedies menopause" section of your local drug store, black cohosh will almost certainly be there. It was used historically by Native Americans to correct hormonal imbalances. Scientific studies in the nineties and the following years confirmed that it was a safe and effective alternative to hormone replacement therapy.
It is not always promoted or recommended by doctors, partly because the quality of the product that a patient may purchase cannot be controlled, partly because the safety of long term use is unknown, but mostly (I think) because most doctors know very little about herbs and other natural products.
Example: An article written by a doctor for a popular medical website states in the first paragraph that isoflavones may be effective for relieving the symptoms of menopause. In the last paragraph she lists a number of herbal remedies, menopause treatments and vitamins that have little evidence to support their use. Among them is red clover, which is one of the best known sources of isoflavones.
There is evidence supporting the use of a number of other natural products and herbal remedies for menopause relief. The evidence supporting the use of the other vitamins for menopause mentioned above is too lengthy to add on this page. More information and clinical studies supporting the use of Female Rejuvenator for menopause relief can be found by visiting the link.
Controlling and preventing weight gain during menopause .
Numerous studies have shown that menopause and weight gain go hand in hand. There are probably many different factors that cause weight gain during menopause, but some studies suggest that the weight gain is related to decreased estrogen levels.
Gaining weight is frustrating and health threatening. It can also affect a woman’s sense of well being. A two year study about menopause and weight gain was recently concluded in Australia. 7,270 healthy women between the ages of 45 and 50 were surveyed concerning their weight and their sense of physical and mental well-being.
Only half were able to maintain the same weight with which they began the study. More than one third gained 5 pounds or more. Even this small weight change negatively affected the group’s sense of mental well-being.
Some sources say that the average weight gain during menopause is 12-15 pounds, if this is true, then it could account for the fact that a woman’s risk of developing heart disease after menopause increases dramatically, approaching that of a man.
Controlling and preventing weight gain during menopause is important for many reasons. During mid-life, a woman’s body tends to change from a pear shape (hips wider than waist) to a shape more like an apple, with the waist approaching the same size as the hips.
Abdominal weight gain increases the risk of heart disease. And the American Cancer Society reports that maintaining an ideal weight throughout adult life reduces the risks for many types of cancer. Of major concern for cancer risks is, once again, abdominal weight gain. In menopausal women, this is where the extra pounds usually end up.
In order to try and determine the relationship between menopause and weight gain, scientists have removed the ovaries in lab animals and even one group of monkeys. During peri-menopause, a woman’s ovaries begin to produce less and less estrogen, until they finally stop at menopause. Removing the ovaries from animals simulates menopause in a laboratory setting.
In all of these studies, the female animals increased their food intake (in some cases by as much as 67%) and, of course, gained weight. These studies indicate that estrogen (or the lack of it) plays a direct role in appetite. Thus, weight gain during menopause could be caused by decreased estrogen levels.
Drugs for menopause and weight gain control have known risks. Experimental drugs that have an estrogen like effect have been shown to reduce the amount of weight that lab animals gain after having their ovaries removed. However, these drugs also caused cancerous growths in the uterus. Estrogen replacement in menopausal women has been linked to an increased risk of cancer, blood clots, heart disease and stroke, when used for long periods of time. An alternative to synthetic hormones exists in the plant world.
Phytoestrogens, which are plant compounds that have an "estrogen-like" effect on the body, are being recommended for women to help relieve the symptoms of menopause. Found in soy and red clover, if these plant components can reduce other symptoms of menopause, they may help reduce weight gain during menopause, as well. Undoubtedly, other factors play a role.
It is a known fact that a person’s metabolism changes with age. A woman who is 55 cannot eat the same amount of food that she did when she was 25 (even when levels of physical activity stay the same), without gaining weight. Thus, weight gain during menopause cannot be controlled or prevented without reducing calories and/or increasing physical activity.
But, if a woman is making efforts to control her weight and nothing seems to be working, phytoestrogens might help. Adding soy to the diet or replacing higher fat, higher calorie meats with soy products is one way to accomplish this.
Some dietary supplements, including Female Rejuvenator and Total Balance Women’s Plus by the Xtend Life Natural Products Company, contain soy isoflavones. Isoflavones are the phytoestrogens found in soy. Use of these supplements may relieve symptoms of menopause and weight gain may be avoided, as well.
Gaining weight is frustrating and health threatening. It can also affect a woman’s sense of well being. A two year study about menopause and weight gain was recently concluded in Australia. 7,270 healthy women between the ages of 45 and 50 were surveyed concerning their weight and their sense of physical and mental well-being.
Only half were able to maintain the same weight with which they began the study. More than one third gained 5 pounds or more. Even this small weight change negatively affected the group’s sense of mental well-being.
Some sources say that the average weight gain during menopause is 12-15 pounds, if this is true, then it could account for the fact that a woman’s risk of developing heart disease after menopause increases dramatically, approaching that of a man.
Controlling and preventing weight gain during menopause is important for many reasons. During mid-life, a woman’s body tends to change from a pear shape (hips wider than waist) to a shape more like an apple, with the waist approaching the same size as the hips.
Abdominal weight gain increases the risk of heart disease. And the American Cancer Society reports that maintaining an ideal weight throughout adult life reduces the risks for many types of cancer. Of major concern for cancer risks is, once again, abdominal weight gain. In menopausal women, this is where the extra pounds usually end up.
In order to try and determine the relationship between menopause and weight gain, scientists have removed the ovaries in lab animals and even one group of monkeys. During peri-menopause, a woman’s ovaries begin to produce less and less estrogen, until they finally stop at menopause. Removing the ovaries from animals simulates menopause in a laboratory setting.
In all of these studies, the female animals increased their food intake (in some cases by as much as 67%) and, of course, gained weight. These studies indicate that estrogen (or the lack of it) plays a direct role in appetite. Thus, weight gain during menopause could be caused by decreased estrogen levels.
Drugs for menopause and weight gain control have known risks. Experimental drugs that have an estrogen like effect have been shown to reduce the amount of weight that lab animals gain after having their ovaries removed. However, these drugs also caused cancerous growths in the uterus. Estrogen replacement in menopausal women has been linked to an increased risk of cancer, blood clots, heart disease and stroke, when used for long periods of time. An alternative to synthetic hormones exists in the plant world.
Phytoestrogens, which are plant compounds that have an "estrogen-like" effect on the body, are being recommended for women to help relieve the symptoms of menopause. Found in soy and red clover, if these plant components can reduce other symptoms of menopause, they may help reduce weight gain during menopause, as well. Undoubtedly, other factors play a role.
It is a known fact that a person’s metabolism changes with age. A woman who is 55 cannot eat the same amount of food that she did when she was 25 (even when levels of physical activity stay the same), without gaining weight. Thus, weight gain during menopause cannot be controlled or prevented without reducing calories and/or increasing physical activity.
But, if a woman is making efforts to control her weight and nothing seems to be working, phytoestrogens might help. Adding soy to the diet or replacing higher fat, higher calorie meats with soy products is one way to accomplish this.
Some dietary supplements, including Female Rejuvenator and Total Balance Women’s Plus by the Xtend Life Natural Products Company, contain soy isoflavones. Isoflavones are the phytoestrogens found in soy. Use of these supplements may relieve symptoms of menopause and weight gain may be avoided, as well.
Changes in menstrual periods .
Early menopause symptoms include changes in menstrual periods and increased symptoms of premenstrual syndrome. These can show up as early as age 35.
Changes in menstrual periods that may be related to the reduced estrogen levels that accompany the years before menopause include heavy or lighter flow, missed periods and spotting between periods. However, these symptoms can also be caused by other more serious conditions, including cancer, so the importance of regular check-ups can not be overemphasized.
As a woman ages her ovaries produce less estrogen, because there are a decreasing number of egg cells inside of them. We are born with a finite number of egg cells and one of the primary functions of estrogen is to prepare the uterus to receive a fertilized one.
Other organs produce estrogen, as well, but to a lesser extent. Thus, as the time of menopause approaches, which literally means the cessation of menses or menstruation, and estrogen levels in the body decrease, a woman may experience a variety of different symptoms.
One of the early menopause symptoms is an increased number of premenstrual symptoms. Premenstrual syndrome or PMS is related to decrease levels of estrogen, as well. The amount of estrogen produced by the ovaries varies during the month. The least amounts are produced during the days immediately preceding a period, but the levels begin to gradually decrease during the last two weeks of the cycle.
Women who suffer from migraine headaches report more frequent and severe episodes during this time. Women who had migraines during puberty often find that they accompany early menopause symptoms, as well.
A woman’s experience with menopause and the years leading up to it varies. Either some women are less sensitive to changing hormonal levels or other factors may be at play. Poor diet or poor nutrition can cause irregularities in menstrual cycles at any age. Caffeine and alcohol can increase symptoms of PMS, trigger migraines and hot flashes in some women.
Not usually one of the earliest signs of menopause, hot flashes or flushes are believed to be related to reduced estrogen levels or changes in circulation. Most women experience them at some point during the years leading up to menopause.
When they occur at night, they are referred to as night sweats and can interrupt sleep. Women have found that certain things increase their number or severity. Alcohol and caffeine were mentioned above, but spicy foods, cigarette smoke, stress and even tight clothing can also bring them on.
If other more serious conditions have been ruled out, many early menopause symptoms can be relieved with dietary changes, lifestyle changes and herbal supplements, like black cohosh, green tea and red clover.
The Xtend-life Natural Products comapny's product, Total Balance for women, contains all of these, plus vitamins, minerals and other natural products for the special nutritional needs of women over 30. If a decrease in sex drive is a problem,
Changes in menstrual periods that may be related to the reduced estrogen levels that accompany the years before menopause include heavy or lighter flow, missed periods and spotting between periods. However, these symptoms can also be caused by other more serious conditions, including cancer, so the importance of regular check-ups can not be overemphasized.
As a woman ages her ovaries produce less estrogen, because there are a decreasing number of egg cells inside of them. We are born with a finite number of egg cells and one of the primary functions of estrogen is to prepare the uterus to receive a fertilized one.
Other organs produce estrogen, as well, but to a lesser extent. Thus, as the time of menopause approaches, which literally means the cessation of menses or menstruation, and estrogen levels in the body decrease, a woman may experience a variety of different symptoms.
One of the early menopause symptoms is an increased number of premenstrual symptoms. Premenstrual syndrome or PMS is related to decrease levels of estrogen, as well. The amount of estrogen produced by the ovaries varies during the month. The least amounts are produced during the days immediately preceding a period, but the levels begin to gradually decrease during the last two weeks of the cycle.
Women who suffer from migraine headaches report more frequent and severe episodes during this time. Women who had migraines during puberty often find that they accompany early menopause symptoms, as well.
A woman’s experience with menopause and the years leading up to it varies. Either some women are less sensitive to changing hormonal levels or other factors may be at play. Poor diet or poor nutrition can cause irregularities in menstrual cycles at any age. Caffeine and alcohol can increase symptoms of PMS, trigger migraines and hot flashes in some women.
Not usually one of the earliest signs of menopause, hot flashes or flushes are believed to be related to reduced estrogen levels or changes in circulation. Most women experience them at some point during the years leading up to menopause.
When they occur at night, they are referred to as night sweats and can interrupt sleep. Women have found that certain things increase their number or severity. Alcohol and caffeine were mentioned above, but spicy foods, cigarette smoke, stress and even tight clothing can also bring them on.
If other more serious conditions have been ruled out, many early menopause symptoms can be relieved with dietary changes, lifestyle changes and herbal supplements, like black cohosh, green tea and red clover.
The Xtend-life Natural Products comapny's product, Total Balance for women, contains all of these, plus vitamins, minerals and other natural products for the special nutritional needs of women over 30. If a decrease in sex drive is a problem,
Thursday, April 1, 2010
PMS Depression .
The latest PMS depression information indicates that a woman’s serotonin levels may be lower in the two weeks preceding her period. Doctors often prescribe antidepressants for these symptoms. There are natural herbs for PMS that may relieve mild to moderate symptoms of depression, but these should not be used in conjunction with prescription antidepressants, unless you are under a doctor’s supervision.
Depression is a very serious condition, but is not always recognized as such. The World Health Organization estimates that 5-10% of the population is suffering from depression at any given moment. The life-time risk of developing depression is higher for women than men.
Many believe that changing hormonal levels related to pregnancy, childbirth, menopause and the menstrual cycle account for the increased incidence of depression among women. However, there is no clear understanding of the roles that hormones play in mood disorders such as depression. There are only theories.
The latest PMS depression information indicates that during premenstrual dysphoric disorder (PMDD), a more severe form of PMS affecting about 10% of all menstruating women, levels of serotonin circulating in the blood stream are lower than normal.
Serotonin is a neurotransmitter, meaning that it helps to transmit signals between nerve endings in the brain and body. It is believed to be important in regulating mood, appetite and sleep cycles. It is known that those who suffer from depression have low levels of serotonin in the brain.
While the most commonly recommended natural herbs for PMS may not address the issues of depression, mood and serotonin levels, a natural product created from the seeds of an African plant contain a component that is called a serotonin precursor. This is a natural compound that the body can use to create serotonin. The compound is called 5-HTP and is available in the form of dietary supplements, though not commonly found in discount stores and pharmacies.
Some health supplement companies use 5-HTP combined with other natural herbs for PMS symptoms to achieve the greatest relief. Black cohosh, chasteberry, sarsaparilla and red clover are examples of herbs that may be combined with 5-HTP to relieve most, if not all of the symptoms associated with PMS, including depression.
PMS depression information from doctors indicates that diagnosis is made based on the time of the month that a woman has symptoms. The symptoms of depression include unexplained sadness, tearfulness and loss of interest in hobbies or other enjoyable activities.
Sleep problems are often present and in the worst cases, women may have thoughts of suicide. If these symptoms occur in the two weeks leading up to the menstrual period and then are relieved during the first couple of days of menstruation, then they are probably caused by changing hormonal levels associated with PMS.
When symptoms of depression are present throughout the month and seem to be unrelated to the menstrual cycle, then it is not PMS depression. Information supplied by researchers at the Department of Public Health in Italy indicates that women with bipolar disorder and major depressive disorder have higher than normal concentrations of progesterone and cortisol (a stress hormone), as well as increased levels of other neuroactive steroids during the two weeks preceding menstruation.
This could mean that women who are suffering from another form of depression could experience worsening symptoms during the weeks leading up to her period.
Natural herbs for PMS relief are not believed to interfere with performance of prescription medications. However, use of 5-HTP and a prescription antidepressant, could lead to serotonin toxicity or poisoning. Too much of a good thing can be bad.
Depression is a very serious condition, but is not always recognized as such. The World Health Organization estimates that 5-10% of the population is suffering from depression at any given moment. The life-time risk of developing depression is higher for women than men.
Many believe that changing hormonal levels related to pregnancy, childbirth, menopause and the menstrual cycle account for the increased incidence of depression among women. However, there is no clear understanding of the roles that hormones play in mood disorders such as depression. There are only theories.
The latest PMS depression information indicates that during premenstrual dysphoric disorder (PMDD), a more severe form of PMS affecting about 10% of all menstruating women, levels of serotonin circulating in the blood stream are lower than normal.
Serotonin is a neurotransmitter, meaning that it helps to transmit signals between nerve endings in the brain and body. It is believed to be important in regulating mood, appetite and sleep cycles. It is known that those who suffer from depression have low levels of serotonin in the brain.
While the most commonly recommended natural herbs for PMS may not address the issues of depression, mood and serotonin levels, a natural product created from the seeds of an African plant contain a component that is called a serotonin precursor. This is a natural compound that the body can use to create serotonin. The compound is called 5-HTP and is available in the form of dietary supplements, though not commonly found in discount stores and pharmacies.
Some health supplement companies use 5-HTP combined with other natural herbs for PMS symptoms to achieve the greatest relief. Black cohosh, chasteberry, sarsaparilla and red clover are examples of herbs that may be combined with 5-HTP to relieve most, if not all of the symptoms associated with PMS, including depression.
PMS depression information from doctors indicates that diagnosis is made based on the time of the month that a woman has symptoms. The symptoms of depression include unexplained sadness, tearfulness and loss of interest in hobbies or other enjoyable activities.
Sleep problems are often present and in the worst cases, women may have thoughts of suicide. If these symptoms occur in the two weeks leading up to the menstrual period and then are relieved during the first couple of days of menstruation, then they are probably caused by changing hormonal levels associated with PMS.
When symptoms of depression are present throughout the month and seem to be unrelated to the menstrual cycle, then it is not PMS depression. Information supplied by researchers at the Department of Public Health in Italy indicates that women with bipolar disorder and major depressive disorder have higher than normal concentrations of progesterone and cortisol (a stress hormone), as well as increased levels of other neuroactive steroids during the two weeks preceding menstruation.
This could mean that women who are suffering from another form of depression could experience worsening symptoms during the weeks leading up to her period.
Natural herbs for PMS relief are not believed to interfere with performance of prescription medications. However, use of 5-HTP and a prescription antidepressant, could lead to serotonin toxicity or poisoning. Too much of a good thing can be bad.
Folk remedies for PMS.
Companies that manufacture dietary supplements and herbal remedies for PMS are not allowed to refer to them as natural cures for PMS. In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, "this product is not intended to diagnose, treat or cure any disease."
However, I am not a manufacturer and not involved in the manufacturing process of dietary supplements. I am simply a woman that used to suffer from sometimes severe symptoms of PMS and it is my belief that there are natural cures for PMS and that I have been cured.
Technically, there are no cures for disease, there are only treatments. Personally, I do not consider PMS a disease. I believe that PMS symptoms are caused largely by unhealthy dietary changes that occurred over the last several hundred years and the stresses we face as modern women.
Not to say that women did not suffer from PMS hundreds of years ago. In the 19th century, it was referred to as "menstrual madness" and the popular treatment was removal of the ovaries.
Although the removal of normal healthy ovaries is not supported by the modern medical community, suppressing ovulation to treat PMS symptoms is not much different. Doctors that would never recommend herbal remedies for PMS would prescribe birth control pills and other synthetic hormones, with all of their accompanying side effects. Most medical doctors know very little about herbs and other natural treatments.
They are courted by the pharmaceutical companies, whose representatives visit their offices bearing free samples and informational brochures. Manufacturers of so called natural cures for PMS and other conditions do not send out sales representatives to visit doctor’s offices. Likely they would be turned away, at any rate. There are exceptions of course.
Doctors of Naturopathic Medicine are becoming more common. And there are some medical doctors that have spent time on their own, educating themselves about herbal remedies for PMS and other conditions. They may be looked down upon by the majority of the medical community. These are "folk remedies" after all.
Actually, the best herbal remedies for PMS were "folk remedies", used in traditional medicine by native healers. But, many have been evaluated by the scientific community. The active components have been isolated and they are being manufactured. You can’t patent them. They are naturally occurring substances. So, the pharmaceutical companies are largely uninterested in them. The necessary research and development to get FDA approval is too expensive and time consuming to be spent on substances that they cannot patent.
So, these herbal remedies for PMS or natural cures for PMS as some call them are available without a prescription, but your doctor probably won’t tell you about them. I spent years researching and trying different products, different diets, different exercise plans, etc. It was all worth it, in the long run, but frustrating, nonetheless.
Diet is as good a place to start as any. Salt, caffeine, sugar and alcohol will increase symptoms of PMS. Some women say that they are not sensitive to salt and this may be true. Everyone is different. If I eat processed foods that contain a lot of salt, then I will swell up like a balloon.
Some women say they are not sensitive to caffeine, but try going without it for a while. You really don’t realize what caffeine does to you, until you go without it for a few weeks. The first thing you’ll probably notice is a headache. If you drink a lot of caffeinated beverages, it is not a good idea to stop suddenly. Withdrawal symptoms can be bad.
Try cutting back gradually, until you can stop completely. If you go without caffeine for a couple of weeks and then drink a caffeinated beverage, you will see the effects that it has on your body. It is a drug. When used occasionally, it will make you feel high and happy, but once you build up a tolerance to it, you simply "need" it to get by.
Caffeine is a stimulant, increases production of stress hormones in the body, which decrease circulating levels of serotonin, the body’s mood regulator. Caffeine increases anxiety or nervousness and irritability. Occasional use gives a temporary boost, but frequent continued use leads to fatigue. But, even though you are tired, you can’t get a good night’s sleep. One of the very best natural cures for PMS is 5-HTP, which the body uses to produce serotonin. But, if you don’t cut back on the caffeine, you may find it ineffective.
We crave sugar during PMS, because of a lack of B-complex vitamins and complex carbohydrates. This is also why we feel tired and depressed. If we give into the cravings and eat a simple carbohydrate (sugar), we may feel better temporarily, but in a very short time, we will feel more tired and even sadder. When you crave something sweet, eat an apple or a fruit that you really like and always remember to take your B vitamins.
Alcohol is a depressant. It inhibits the body’s ability to absorb B vitamins and other necessary nutrients. It increases fluid retention, headaches, fatigue, mood swings, anxiety and depression. Although studies have indicated that one glass of red wine with the evening meal is good for you, scientists have determined that the active ingredient in red wine is resveratrol, which is available in dietary supplements.
The best herbal remedies for PMS (in my humble opinion) are black cohosh, chasteberry, sarsaparilla, red clover and tribulus terrestris. These contain components that stabilize hormonal levels, are used by the body to create hormones, or have an estrogen-like effect on the body. Chasteberry, specifically, is a natural anti-inflammatory, like Ibuprofen, but safer. Studies have shown that it effectively relieves breast tenderness and other pain. Female Rejuvenator is one product that contains all of these herbs and adequate amounts of 5-HTP.
Total Balance Women’s Plus from the Xtend-Life Natural Products company contains resveratrol and necessary B-vitamins. When you are using herbal remedies for PMS make sure you also follow a healthy diet, because if they are counteracted by negative aspects of a woman’s lifestyle choices, they may not be fully effective, or effective at all.
However, I am not a manufacturer and not involved in the manufacturing process of dietary supplements. I am simply a woman that used to suffer from sometimes severe symptoms of PMS and it is my belief that there are natural cures for PMS and that I have been cured.
Technically, there are no cures for disease, there are only treatments. Personally, I do not consider PMS a disease. I believe that PMS symptoms are caused largely by unhealthy dietary changes that occurred over the last several hundred years and the stresses we face as modern women.
Not to say that women did not suffer from PMS hundreds of years ago. In the 19th century, it was referred to as "menstrual madness" and the popular treatment was removal of the ovaries.
Although the removal of normal healthy ovaries is not supported by the modern medical community, suppressing ovulation to treat PMS symptoms is not much different. Doctors that would never recommend herbal remedies for PMS would prescribe birth control pills and other synthetic hormones, with all of their accompanying side effects. Most medical doctors know very little about herbs and other natural treatments.
They are courted by the pharmaceutical companies, whose representatives visit their offices bearing free samples and informational brochures. Manufacturers of so called natural cures for PMS and other conditions do not send out sales representatives to visit doctor’s offices. Likely they would be turned away, at any rate. There are exceptions of course.
Doctors of Naturopathic Medicine are becoming more common. And there are some medical doctors that have spent time on their own, educating themselves about herbal remedies for PMS and other conditions. They may be looked down upon by the majority of the medical community. These are "folk remedies" after all.
Actually, the best herbal remedies for PMS were "folk remedies", used in traditional medicine by native healers. But, many have been evaluated by the scientific community. The active components have been isolated and they are being manufactured. You can’t patent them. They are naturally occurring substances. So, the pharmaceutical companies are largely uninterested in them. The necessary research and development to get FDA approval is too expensive and time consuming to be spent on substances that they cannot patent.
So, these herbal remedies for PMS or natural cures for PMS as some call them are available without a prescription, but your doctor probably won’t tell you about them. I spent years researching and trying different products, different diets, different exercise plans, etc. It was all worth it, in the long run, but frustrating, nonetheless.
Diet is as good a place to start as any. Salt, caffeine, sugar and alcohol will increase symptoms of PMS. Some women say that they are not sensitive to salt and this may be true. Everyone is different. If I eat processed foods that contain a lot of salt, then I will swell up like a balloon.
Some women say they are not sensitive to caffeine, but try going without it for a while. You really don’t realize what caffeine does to you, until you go without it for a few weeks. The first thing you’ll probably notice is a headache. If you drink a lot of caffeinated beverages, it is not a good idea to stop suddenly. Withdrawal symptoms can be bad.
Try cutting back gradually, until you can stop completely. If you go without caffeine for a couple of weeks and then drink a caffeinated beverage, you will see the effects that it has on your body. It is a drug. When used occasionally, it will make you feel high and happy, but once you build up a tolerance to it, you simply "need" it to get by.
Caffeine is a stimulant, increases production of stress hormones in the body, which decrease circulating levels of serotonin, the body’s mood regulator. Caffeine increases anxiety or nervousness and irritability. Occasional use gives a temporary boost, but frequent continued use leads to fatigue. But, even though you are tired, you can’t get a good night’s sleep. One of the very best natural cures for PMS is 5-HTP, which the body uses to produce serotonin. But, if you don’t cut back on the caffeine, you may find it ineffective.
We crave sugar during PMS, because of a lack of B-complex vitamins and complex carbohydrates. This is also why we feel tired and depressed. If we give into the cravings and eat a simple carbohydrate (sugar), we may feel better temporarily, but in a very short time, we will feel more tired and even sadder. When you crave something sweet, eat an apple or a fruit that you really like and always remember to take your B vitamins.
Alcohol is a depressant. It inhibits the body’s ability to absorb B vitamins and other necessary nutrients. It increases fluid retention, headaches, fatigue, mood swings, anxiety and depression. Although studies have indicated that one glass of red wine with the evening meal is good for you, scientists have determined that the active ingredient in red wine is resveratrol, which is available in dietary supplements.
The best herbal remedies for PMS (in my humble opinion) are black cohosh, chasteberry, sarsaparilla, red clover and tribulus terrestris. These contain components that stabilize hormonal levels, are used by the body to create hormones, or have an estrogen-like effect on the body. Chasteberry, specifically, is a natural anti-inflammatory, like Ibuprofen, but safer. Studies have shown that it effectively relieves breast tenderness and other pain. Female Rejuvenator is one product that contains all of these herbs and adequate amounts of 5-HTP.
Total Balance Women’s Plus from the Xtend-Life Natural Products company contains resveratrol and necessary B-vitamins. When you are using herbal remedies for PMS make sure you also follow a healthy diet, because if they are counteracted by negative aspects of a woman’s lifestyle choices, they may not be fully effective, or effective at all.
Attempts to avoid PMS symptoms .
Attempts to avoid PMS symptoms or at least reduce their severity include focusing on diet, nutrition, and exercise. Stress management may also be helpful. Sometimes when symptoms are moderate and most of the time when they are severe, doctors prescribe a PMS medication, usually an antidepressant or a synthetic hormone.
However, studies have shown that these are largely ineffective or undesirable due to side effects and risks associated with their use. Dietary supplements containing soy isoflavones and certain other herbs and botanicals can be effective alternatives to PMS medication.
Because research has shown that Japanese women suffer from significantly less moderate to severe PMS symptoms, some experts believe that trying to duplicate the typical Japanese diet could help American women avoid PMS symptoms. The modern Japanese diet does not differ from the American diet as much as it did at one time, but the traditional Japanese diet was quite different.
But, dietary changes could help women avoid PMS, particularly when the diet is high in meat and low in plant foods. Phytoestrogens are plant components that have an estrogen like effect on the body. Estrogen levels are particularly low in the week or two immediately preceding menstruation.
Even birth control pills are sometimes used as a PMS medication, because they contain synthetic hormones that prevent ovulation and keep hormonal levels relatively stable throughout the month. The thinking being that no change in hormonal levels could mean no withdrawal symptoms.
This treatment works for some women, but not for others. The medical community has known for quite some time that many women stop using birth control pills within the first three months. Recent studies looking for a reason found that one was sexual dysfunction. And since the use of synthetic hormones is believed to increase the risk of some forms of cancer, many women look for alternatives. Phytoestrogens are an alternative to synthetic hormones that may help women avoid PMS.
Soy isoflavones are one form of phytoestrogen. Soy is becoming a popular meat substitute. It seems that the amount of meat that Americans typically eat may be causing many health problems; cancer, diabetes, heart disease, obesity and possibly PMS symptoms. Soy isoflavones can also be found in some dietary supplements.
Another good source of phytoestrogens is red clover, which is not typically eaten by humans, but is used in herbal supplements and can be purchased, in a dried form to use for tea. Red clover was used historically by Native American healers to treat hormonal imbalances, relieve headaches and for many other ailments.
Many researchers believe that mood swings and other symptoms of PMS are caused by low levels of serotonin circulating in the blood stream. Serotonin transmits signals between nerves in the brain and body helping to regulate mood, sleep cycles and appetite. Low levels of serotonin are found in people who suffer from depression, anxiety, sleep disorders and eating disorders.
In order to help women avoid PMS symptoms, doctors prescribe certain anti-depressants that prevent serotonin from breaking down so quickly. These are called Selective Serotonin Re-uptake Inhibitors or SSRI and are probably the most commonly prescribed PMS medication. Lower levels of estrogen may play a role in the lower levels of serotonin. Laboratory studies have shown that estrogen prevents the rapid breakdown of serotonin, as well.
Women who take this type of PMS medication may experience the following symptoms: headache, sexual problems, drowsiness, pupil dilation leading to visual problems and in some cases, for unknown reasons, an increase in depression and anxiety. There are natural alternatives to this type of PMS medication, derived, once again from plants.
However, studies have shown that these are largely ineffective or undesirable due to side effects and risks associated with their use. Dietary supplements containing soy isoflavones and certain other herbs and botanicals can be effective alternatives to PMS medication.
Because research has shown that Japanese women suffer from significantly less moderate to severe PMS symptoms, some experts believe that trying to duplicate the typical Japanese diet could help American women avoid PMS symptoms. The modern Japanese diet does not differ from the American diet as much as it did at one time, but the traditional Japanese diet was quite different.
But, dietary changes could help women avoid PMS, particularly when the diet is high in meat and low in plant foods. Phytoestrogens are plant components that have an estrogen like effect on the body. Estrogen levels are particularly low in the week or two immediately preceding menstruation.
Even birth control pills are sometimes used as a PMS medication, because they contain synthetic hormones that prevent ovulation and keep hormonal levels relatively stable throughout the month. The thinking being that no change in hormonal levels could mean no withdrawal symptoms.
This treatment works for some women, but not for others. The medical community has known for quite some time that many women stop using birth control pills within the first three months. Recent studies looking for a reason found that one was sexual dysfunction. And since the use of synthetic hormones is believed to increase the risk of some forms of cancer, many women look for alternatives. Phytoestrogens are an alternative to synthetic hormones that may help women avoid PMS.
Soy isoflavones are one form of phytoestrogen. Soy is becoming a popular meat substitute. It seems that the amount of meat that Americans typically eat may be causing many health problems; cancer, diabetes, heart disease, obesity and possibly PMS symptoms. Soy isoflavones can also be found in some dietary supplements.
Another good source of phytoestrogens is red clover, which is not typically eaten by humans, but is used in herbal supplements and can be purchased, in a dried form to use for tea. Red clover was used historically by Native American healers to treat hormonal imbalances, relieve headaches and for many other ailments.
Many researchers believe that mood swings and other symptoms of PMS are caused by low levels of serotonin circulating in the blood stream. Serotonin transmits signals between nerves in the brain and body helping to regulate mood, sleep cycles and appetite. Low levels of serotonin are found in people who suffer from depression, anxiety, sleep disorders and eating disorders.
In order to help women avoid PMS symptoms, doctors prescribe certain anti-depressants that prevent serotonin from breaking down so quickly. These are called Selective Serotonin Re-uptake Inhibitors or SSRI and are probably the most commonly prescribed PMS medication. Lower levels of estrogen may play a role in the lower levels of serotonin. Laboratory studies have shown that estrogen prevents the rapid breakdown of serotonin, as well.
Women who take this type of PMS medication may experience the following symptoms: headache, sexual problems, drowsiness, pupil dilation leading to visual problems and in some cases, for unknown reasons, an increase in depression and anxiety. There are natural alternatives to this type of PMS medication, derived, once again from plants.
PMS Relief-(PMDD).
If you have visited your doctor looking for PMS relief, you may have been disappointed. Even though the number of women who suffer from the condition is large and the effect it has on their lives and their families is evident, there is no medication that is an effective PMS treatment. In fact, researchers are still debating about how to diagnose PMS and assess the severity of symptoms.
The most severe form of PMS is premenstrual dysphoric disorder (PMDD) and it affects an estimated 2-10% of all menstruating women. The symptoms include mood swings, feelings of hopelessness, anger, tension and anxiety.
Since these symptoms can be related to a number of psychiatric conditions including depression and anxiety disorder, doctors make the diagnosis of PMDD based upon when the symptoms occur. If they begin and are present in most of the seven days leading up to the start of the menstrual period and disappear within the first few days after, then they are likely due to PMDD.
The only medications approved for treating PMDD are antidepressants. And, these are the most common choice for PMS treatment, no matter the level of severity, even though their effectiveness has not been proven and negative side effects can accompany their use.
It isn’t that doctors don’t want to provide PMS relief. It is just that the cause or causes are unknown and can be related to numerous factors in a woman’s life. Hopefully, as the understanding of the condition expands and all of the components are better understood, doctors will be able to provide a treatment plan tailored to the individual and her unique symptoms. But, that’s something that may be far in the future.
Much of the current research surrounding PMS treatment involves botanicals, a subject with which many doctors are unfamiliar. For years, the feeling existed in the medical community that herbs and plants were folk remedies at best, bordered on nonsense and could pose threats to our health.
But, there are a growing number of healthcare professionals that recognize the potential of natural health care products and remember that many of today’s modern medicines are derived from plants. Of course, plants and herbs cannot take the place of medical attention for serious health conditions and regular check-ups are a must for early detection and treatment of health threats. But, for PMS relief, plants and herbs can work just fine. At least from my own personal experience they do.
It could be that doctors are afraid to recommend a PMS treatment that is not supported by the FDA, but one would think that they could at least provide a patient with known options and not speak negatively about a product with which they are unfamiliar.
For example, at least six different clinical studies have shown the effectiveness of chasteberry for PMS relief. But, many doctors still will not recommend it and claim that it was found to be ineffective or had limited benefit. Why it works is unclear.
Chemical evaluations have shown that it is a natural anti-inflammatory, inhibiting COX-2 (causes inflammation) activity, without affecting COX-1 enzymes (protect the lining of the stomach). One study suggested that it addressed more of the physical than the emotional symptoms of PMS. But, nature has another compound that works for those.
The seeds of an African plant provide the ingredient for a natural antidepressant called 5-HTP. A prescription antidepressant allows serotonin to be more efficiently used by the body. Studies have shown that women suffering from PMDD have lower levels of serotonin circulating in the bloodstream. 5-HTP can be used by the body to create more serotonin, thus increasing serotonin levels in the blood. Serotonin has many functions in the body, but most important for PMS treatment is that it helps to regulate mood.
Chasteberry, 5-HTP and the many other ingredients can be found in Female Rejuvenator, by the Xtend-Life Natural Products Company. These herbs and natural substances may provide PMS relief without unwanted side effects. If you are currently taking a prescription antidepressant, however, you should check with your doctor before using Female Rejuvenator.
The most severe form of PMS is premenstrual dysphoric disorder (PMDD) and it affects an estimated 2-10% of all menstruating women. The symptoms include mood swings, feelings of hopelessness, anger, tension and anxiety.
Since these symptoms can be related to a number of psychiatric conditions including depression and anxiety disorder, doctors make the diagnosis of PMDD based upon when the symptoms occur. If they begin and are present in most of the seven days leading up to the start of the menstrual period and disappear within the first few days after, then they are likely due to PMDD.
The only medications approved for treating PMDD are antidepressants. And, these are the most common choice for PMS treatment, no matter the level of severity, even though their effectiveness has not been proven and negative side effects can accompany their use.
It isn’t that doctors don’t want to provide PMS relief. It is just that the cause or causes are unknown and can be related to numerous factors in a woman’s life. Hopefully, as the understanding of the condition expands and all of the components are better understood, doctors will be able to provide a treatment plan tailored to the individual and her unique symptoms. But, that’s something that may be far in the future.
Much of the current research surrounding PMS treatment involves botanicals, a subject with which many doctors are unfamiliar. For years, the feeling existed in the medical community that herbs and plants were folk remedies at best, bordered on nonsense and could pose threats to our health.
But, there are a growing number of healthcare professionals that recognize the potential of natural health care products and remember that many of today’s modern medicines are derived from plants. Of course, plants and herbs cannot take the place of medical attention for serious health conditions and regular check-ups are a must for early detection and treatment of health threats. But, for PMS relief, plants and herbs can work just fine. At least from my own personal experience they do.
It could be that doctors are afraid to recommend a PMS treatment that is not supported by the FDA, but one would think that they could at least provide a patient with known options and not speak negatively about a product with which they are unfamiliar.
For example, at least six different clinical studies have shown the effectiveness of chasteberry for PMS relief. But, many doctors still will not recommend it and claim that it was found to be ineffective or had limited benefit. Why it works is unclear.
Chemical evaluations have shown that it is a natural anti-inflammatory, inhibiting COX-2 (causes inflammation) activity, without affecting COX-1 enzymes (protect the lining of the stomach). One study suggested that it addressed more of the physical than the emotional symptoms of PMS. But, nature has another compound that works for those.
The seeds of an African plant provide the ingredient for a natural antidepressant called 5-HTP. A prescription antidepressant allows serotonin to be more efficiently used by the body. Studies have shown that women suffering from PMDD have lower levels of serotonin circulating in the bloodstream. 5-HTP can be used by the body to create more serotonin, thus increasing serotonin levels in the blood. Serotonin has many functions in the body, but most important for PMS treatment is that it helps to regulate mood.
Chasteberry, 5-HTP and the many other ingredients can be found in Female Rejuvenator, by the Xtend-Life Natural Products Company. These herbs and natural substances may provide PMS relief without unwanted side effects. If you are currently taking a prescription antidepressant, however, you should check with your doctor before using Female Rejuvenator.
Premenstrual dysphoric disorder.
If PMS hormone levels are not to blame for the majority of the symptoms, then serotonin, or the lack of it, may be. Serotonin is a compound that helps to transmit signals among nerve endings in the brain and body and is believed to play an important role in the regulation of mood, sleep, sexuality and appetite. Studies have shown that women who suffer from the most severe form of the PMS blues (premenstrual dysphoric disorder) have lower levels of serotonin circulating in the blood stream.
If you visited your doctor, because you were concerned about the way that PMS symptoms were affecting your quality of life, your relationships, your job, etc., he may have recommended or even prescribed an anti-depressant known as a Selective Serotonin Re-uptake Inhibitor or SSRI. You are probably more familiar with the brand names Celexa, Zoloft, Prozac and Paxil. Rather than focusing on changing PMS hormone levels, these drugs focus on allowing the body to use serotonin more efficiently.
Mostly because numerous unwanted side effects are associated with SSRI usage, researchers have investigated the effects of natural substances used by the body to create serotonin, thus, increasing the levels of serotonin circulating in the blood stream. So far, 5-HTP has yielded the most promising results. Some study participants have seen even better results than they did when using an SSRI.
If you visited your doctor, because you were concerned about the way that PMS symptoms were affecting your quality of life, your relationships, your job, etc., he may have recommended or even prescribed an anti-depressant known as a Selective Serotonin Re-uptake Inhibitor or SSRI. You are probably more familiar with the brand names Celexa, Zoloft, Prozac and Paxil. Rather than focusing on changing PMS hormone levels, these drugs focus on allowing the body to use serotonin more efficiently.
Mostly because numerous unwanted side effects are associated with SSRI usage, researchers have investigated the effects of natural substances used by the body to create serotonin, thus, increasing the levels of serotonin circulating in the blood stream. So far, 5-HTP has yielded the most promising results. Some study participants have seen even better results than they did when using an SSRI.
Diets and exercise on PMS symptoms.
Researchers have conducted numerous studies about the effects of stress, nutrition, special diets and exercise on PMS symptoms, without arriving at any definite conclusions. The most that anyone can really say is that "sometimes" exercising helps. "Sometimes" dietary changes help and sometimes supplementation with B-vitamins, calcium or vitamin E help. The effect that any of these have on PMS hormone levels is unknown.
Relaxation techniques are recommended for a number of different health conditions. The condition in which it appears to be most effective is PMS, according to a study that evaluated a large number of other studies. Yoga and the relaxation response technique seem to be the most helpful.
Yoga is great, but when a woman’s schedule is already full, time may be an issue. Relaxation response is something that any woman, regardless of physical condition, can practice every day or numerous times a day. To achieve maximum levels of relaxation 15-20 minutes of "quiet time" are needed. It is a deep breathing exercise that involves focusing on each muscle group of the body and purposefully relaxing those muscles, followed by breathing in deeply and exhaling completely while you say the word "one".
Relaxation techniques are recommended for a number of different health conditions. The condition in which it appears to be most effective is PMS, according to a study that evaluated a large number of other studies. Yoga and the relaxation response technique seem to be the most helpful.
Yoga is great, but when a woman’s schedule is already full, time may be an issue. Relaxation response is something that any woman, regardless of physical condition, can practice every day or numerous times a day. To achieve maximum levels of relaxation 15-20 minutes of "quiet time" are needed. It is a deep breathing exercise that involves focusing on each muscle group of the body and purposefully relaxing those muscles, followed by breathing in deeply and exhaling completely while you say the word "one".
Еxact cause of premenstrual syndrome (PMS).
is unknown, researchers do know that during PMS, hormone levels are fluctuating;estrogen levels are lowere than at any other time of the month. Whether low levels of estrogen circulating in the blood stream causes the "PMS blues" or if chemicals in the brain are to blame is being investigated. As with many medical conditions, we may never know exactly what causes PMS.
"But you know we can't help it... we don't even know the cause...But as soon as this part's over then comes the menopause, " sings Dolly Parton in the song titled PMS blues. And, Dolly’s right. We don’t know the cause. And, for many of us, menopause is just around the corner accompanied by hot flashes, more mood swings, weight gain and decreased sex drive.
Once menopause is over, we have increased health risks unique to post-menopausal women. Is it really any wonder that we’re depressed?
According to the Cleveland Clinic Department of Psychiatry and Psychology, women are twice as likely to become depressed as men, due in part to PMS hormone levels and changing hormone levels that occur throughout a woman’s life. Around 75% of all women deal with the PMS blues each month.
Some sources say this number is around 85%. So, what is different about those lucky 15-25% that do not have PMS symptoms? Once again, no one knows, but it is likely that a number of different factors are involved.
"But you know we can't help it... we don't even know the cause...But as soon as this part's over then comes the menopause, " sings Dolly Parton in the song titled PMS blues. And, Dolly’s right. We don’t know the cause. And, for many of us, menopause is just around the corner accompanied by hot flashes, more mood swings, weight gain and decreased sex drive.
Once menopause is over, we have increased health risks unique to post-menopausal women. Is it really any wonder that we’re depressed?
According to the Cleveland Clinic Department of Psychiatry and Psychology, women are twice as likely to become depressed as men, due in part to PMS hormone levels and changing hormone levels that occur throughout a woman’s life. Around 75% of all women deal with the PMS blues each month.
Some sources say this number is around 85%. So, what is different about those lucky 15-25% that do not have PMS symptoms? Once again, no one knows, but it is likely that a number of different factors are involved.
Premenstrual Syndrome Symptoms.
It imperative for you if have any new symptoms of any kind or old ones that won't go away for you to consult with your doctor to rule things out and hopefully identify and treat your symptoms appropriately. Premenstrual Syndrome (PMS) exhibits some of the same symptoms as early signs of menopause do.
There are two basic conditions that are thought to trigger PMS symptoms. They are thought to be triggered by the changing hormone levels. They are also believed to be triggered by lower than normal serotonin levels- brain chemicals that manage mood and emotions. With each of the two triggers there are specific related symptoms.
Changing hormone levels my trigger such things as migraines and other types of headaches. You may experience tender breasts and back aches. You may experience weight gain that can be due to either water retention or overeating. You could experience bloating.
Serotonin related symptoms include mood swings, irritability, increased aggressive behavior, and unexplainable anger. There maybe concentration problems sleep problems, anxiety, and depression issues. You could also experience food cravings and an increased appetite. This can lead to the weight gain mentioned earlier.
It is important to note that not every woman will experience PMS to the same degree or with the same intensity. In fact one woman can experience PMS differently from month to month.
There are two basic conditions that are thought to trigger PMS symptoms. They are thought to be triggered by the changing hormone levels. They are also believed to be triggered by lower than normal serotonin levels- brain chemicals that manage mood and emotions. With each of the two triggers there are specific related symptoms.
Changing hormone levels my trigger such things as migraines and other types of headaches. You may experience tender breasts and back aches. You may experience weight gain that can be due to either water retention or overeating. You could experience bloating.
Serotonin related symptoms include mood swings, irritability, increased aggressive behavior, and unexplainable anger. There maybe concentration problems sleep problems, anxiety, and depression issues. You could also experience food cravings and an increased appetite. This can lead to the weight gain mentioned earlier.
It is important to note that not every woman will experience PMS to the same degree or with the same intensity. In fact one woman can experience PMS differently from month to month.
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